How to make spicy teppanyaki squid? What are the benefits of eating squid?

Squid is rich in calcium and phosphorus, and eating it regularly is good for bone growth. Among the various ways to eat squid, spicy teppanyaki squid is one of the most delicious foods.

How to make spicy teppanyaki squid?

Main ingredients: 3 squids

Accessories: 1 teaspoon soy sauce, 1 tablespoon cooking wine, 3 grams of ginger, 5 grams of vegetable oil, 2 cloves of garlic

Production steps:

1. First, remove the internal organs and membrane of the squid and clean it. Then cut the squid into strips or cubes of uniform size. The squid must be cut open.

2. Pour a spoonful of cooking wine, appropriate amount of shredded ginger, pepper salt and white pepper, then add a spoonful each of soybean paste and Sichuan spicy sauce. Stir well, cover with plastic wrap and put in the refrigerator to marinate for a while.

3. After taking out, use bamboo or metal skewers to string them into skewers for later use.

4. Heat a frying pan, pour in a little cooking oil, and put the marinated squid skewers into the pan. Heat over medium heat and press the squid skewers repeatedly with a spatula to squeeze out the moisture.

5. When the squid curls up and the surface becomes drier, sprinkle with appropriate amount of pepper and salt, bake for a while and then serve. When eating, add garlic and chili sauce to make it taste better.

Benefits of eating squid:

1. Squid is rich in protein, essential amino acids for the human body, and a large amount of taurine.

2. Squid also contains a small amount of fat and carbohydrates, and contains a large amount of cholesterol. The content of trace elements and calcium, phosphorus, selenium, potassium and sodium in squid is relatively high.

3. Prevent and treat anemia. Squid is rich in calcium, phosphorus and iron, which are beneficial to bone development and hematopoiesis, and can effectively treat anemia. The peptides and trace elements such as selenium contained in squid have antiviral and radiation protection effects.

4. Prevent hemorrhagic syndrome, lower blood cholesterol, relieve fatigue and restore vision.

5. Prevent diabetes, promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver damage caused by alcoholic liver disease. Therefore, squid is the most suitable dish to go with wine.