How can men enhance their sexual performance?

Generally speaking, disease prevention is more important than cure. If a male friend has problems with sexual function, it will not only affect his mood, but also have a certain impact on family problems. Therefore, male friends need to pay close attention to their own problems and do a good job in preventing and treating sexual disorders. Usually, smoking not only harms the lungs, it also has great harm to the male reproductive organs. Male function is so important, so how should men improve their sexual function? Let's take a look at it together.

1. Eliminate psychological factors

We need to have a full understanding of impotence and the impact of mental factors on sexual function. We need to treat impotence correctly. We should not regard it as something shameful and feel disgusted or afraid of it. We should not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. The couple should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid showing dissatisfaction and causing mental pressure on her husband. The mind should be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate.

2. Moderate sexual intercourse and abstain from masturbation

Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and should be considered taboos. Practice has shown that sleeping in separate beds, stopping sexual intercourse for a period of time, avoiding all types of sexual stimulation, and allowing the central nervous system and sexual organs to get enough rest are indeed effective measures to prevent and treat impotence.

3. Pay attention to diet

Eat more dog meat, mutton, mutton kidney, etc. Animal viscera contain a lot of sex hormones and adrenal cortex hormones, which can enhance sperm motility and increase sexual desire. In addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. To prevent impotence, there is no need to avoid food, avoid being on guard everywhere, increase psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that cause impotence. You should actively engage in physical exercise to strengthen your physical fitness, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

The above is only part of it. There are many other ways for men to improve their sexual performance. Some people may take some drugs to improve their sexual performance, but we need to remind everyone that if you take Western medicine, you must be cautious. Western medicine currently has no particularly effective drugs for improving sexual performance. It is recommended that everyone take Chinese medicine because Chinese medicine emphasizes prevention and treatment, dialectical treatment, and will maintain the normal health of the body.