How to cook steamed squid and tofu and its benefits.

Squid, also known as squid and squid, has high nutritional value and is a valuable seafood. Tofu is an ancient traditional food in my country, so what kind of delicious food will squid and tofu become when they are together?

The efficacy and function of squid

1. Squid is rich in protein, essential amino acids for the human body, and a large amount of taurine.

2. Squid also contains a small amount of fat and carbohydrates, and contains a large amount of cholesterol. The content of trace elements and calcium, phosphorus, selenium, potassium and sodium in squid is relatively high.

3. Prevent and treat anemia. Squid is rich in calcium, phosphorus and iron, which are beneficial to bone development and hematopoiesis, and can effectively treat anemia. The peptides and trace elements such as selenium contained in squid have antiviral and radiation protection effects.

4. Prevent hemorrhagic syndrome, lower blood cholesterol, relieve fatigue and restore vision.

5. Prevent diabetes, promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver damage caused by alcoholic liver disease. Therefore, squid is the most suitable dish to go with wine.

Steamed squid tofu recipe

Material

Squid, tofu, salt, soy sauce, chopped green onion, chopped chili

practice

1.Tear off the red skin of the squid, cut into pieces, and place the tofu in small pieces.

2. Place the cut squid on the tofu, sprinkle with a little salt and steam in a pan.

3. Heat another pan with oil and sauté the minced garlic. Add the chopped carrots, a little salt, stir-fry until cooked, and pour over the steamed squid.

4. Add some more oil to the pan, when it is hot, pour in soy sauce and heat.

5. Turn off the heat after 5 minutes of cooking the squid.

6. Sprinkle with chopped green onion and chili pepper.