How to make black chicken, yam and red dates soup, the benefits of eating black chicken for men

The three ingredients of black chicken, yam and red dates have very high nutritional value, and people often combine the three to make delicious food. So, how is black chicken, yam and red dates soup made?

How to make black chicken, yam and red dates soup:

Material

Half a black chicken, one yam, some red dates, sliced ​​ginger, cooking wine, salt

practice

1. Wash the black chicken and cut it into pieces; put water and ginger slices in a pot, boil the water over high heat, put the black chicken pieces in, pour in cooking wine, and when the water boils again, take out the black chicken and rinse it clean.

2. Put the black chicken in an electric stew pot, add enough cold water, two slices of ginger, and stew on the "strong" setting for three hours.

3. Peel the yam, wash it, and cut it into pieces; wash the red dates; put the yam pieces and red dates into the pot and stew them with the black chicken for one hour.

4. Season with salt before eating.

The benefits of eating black chicken for men

Black-bone chicken has the function of nourishing and strengthening the body and improving physiological functions; it can enhance the resistance to heat, cold, fatigue and hypoxia and improve the immune function; it can also delay aging and prolong life.

Black-bone chicken is rich in nutrition and delicious. It can be made into various delicacies and is suitable for men, women, young and old. Especially for the elderly, the weak, those who have been seriously ill for a long time, and those who are underdeveloped, eating it regularly will benefit greatly. Its meat can be steamed, boiled, fried, and deep-fried to make various dishes. The cooking method is the same as that of ordinary chicken. If some Chinese medicines, such as dodder, Tremella, and Poria, are properly selected and made into various medicinal foods with black-bone chicken, it can nourish and strengthen, strengthen the spleen and kidney, strengthen the brain and improve intelligence, nourish blood and liver, and greatly replenish qi and blood.

Edible effects

Black-bone chicken is mild in nature and sweet in taste; it has the effects of nourishing yin and clearing heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea.

Eating black chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia, etc.