How to treat hair loss in boys?

Hair loss is a phenomenon that everyone will experience, especially male friends. Do you know how to treat male hair loss? Let us learn about the causes of male hair loss and what are the good treatments for male hair loss. You know that excessive stress in daily life can lead to hair loss, but do you know what else besides these factors? If not, then take a good look at the following article. The article will answer these questions in detail for you.

1. What should men do after hair loss?

Men at high risk of hair loss should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in their diet, eat more iron- and calcium-rich foods such as black beans, black sesame seeds, and eggs, and increase foods that nourish the hair, such as milk, lean meat, poultry, and fish. Fast food contains a lot of fried foods, so don't eat them often.

Second, the number of times you shampoo your hair

It is not good to shampoo too often or too little. The most appropriate time is two to three times a week. The shampoo temperature should be around 40 degrees. Gently massage the scalp when shampooing, which can not only clean the scalp, but also promote blood circulation in the scalp. Choose a non-irritating shampoo. After shampooing, it is best to let the hair dry naturally. If you use a hair dryer, pay attention to the temperature of the wind not being too high. Overheating the wind will damage the hair tissue and the scalp. Combing your hair frequently can not only remove dandruff and increase the luster of the hair, but also massage the scalp, promote blood circulation, and enhance the blood supply and nutrition of the hair roots.

3. Causes of hair loss

Too much online gaming is also one of the factors that cause hair loss in men at a younger age. The longer men use computers every day, the more likely they are to suffer from hair loss. This is related to excessive nervousness. Long-term online gaming keeps the central nervous system in a state of tension, which can cause autonomic nervous system disorders, vascular contraction dysfunction in the skin, local scalp vascular contraction, and reduced blood supply, which can cause malnutrition of hair follicles and lead to hair loss; high mental stress. Many men may face the situation of having elderly parents and young children, and they have to support their families and worry about their careers, so they are under great mental stress. Once under mental stress, the following diseases are easily induced, including psychogenic hair loss. So try to adjust your time and combine work with rest. You can often go outdoors to relax your mind, and improving sleep quality can also help improve hair loss. Irregular life. A lot of social events and drinking parties may lead to hair loss. After entering society, social events are always necessary, unhealthy diet, and some special jobs require staying up late, which leads to hair loss. Smoking has been considered one of the risk factors for hair loss. So try to quit smoking and drinking.

4. Measures to prevent hair loss

Eliminate depression: The deeper the mental depression, the faster the hair will fall out and turn gray. Live a regular life, get enough rest and sleep, and a happy mood can eliminate mental tension and prevent premature graying and hair loss. Eat a reasonable diet: Hair loss and graying are mostly caused by insufficient essence and blood, and lack of nutrition. Eat more foods rich in iron, calcium and vitamin A, as well as foods that nourish the hair, such as milk, fruits, vegetables, and fish, lean meat and poultry with the highest protein content.

The above is all about how to treat hair loss in boys. In fact, men bear much greater life and work pressure than female friends, especially those male friends who are over 30 and have started a family. They suffer even greater pressure in life and work. This is why some men have developed baldness before the age of 40. To avoid hair loss, you must maintain an optimistic and comfortable attitude towards life, do not let the pressure be too great, pay attention to the combination of work and rest, and relax appropriately.