How to make red bean and peanut porridge, its nutritional value and efficacy

How to make red bean and peanut porridge

Main ingredients: polished rice, adzuki beans, peanuts. Auxiliary ingredients: dried tangerine peel. Seasoning: brown sugar. Add about 2000 ml of cold water to a pot, add red beans, peanut kernels, and dried tangerine peel, boil for about 10 minutes, add polished rice, and simmer over low heat.

Main ingredients: glutinous rice (100g), adzuki beans (50g), peanut kernels (raw) (30g). Supplementary ingredients: dried tangerine peel (2g). Seasoning: brown sugar (15g). Add about 2000ml of cold water to the pot, add red beans, peanut kernels and dried tangerine peel, boil for about 10 minutes, add glutinous rice, simmer over low heat, when the rice is rotten and the beans are cooked, add brown sugar and mix well, then serve. Spring health care and brain conditioning.

practice

1. Wash the japonica rice thoroughly, soak it in cold water for half an hour, and drain out the water.

2. Wash red beans and peanuts separately and soak them in warm water until softened.

3. Wash dried shrimps and set aside.

4. Add about 2000 ml of cold water to the pot, put in red beans, peanut kernels and tangerine peel, boil for about 10 minutes, add in polished rice, simmer over low heat, when the rice is rotten and the beans are cooked, add brown sugar and mix well, then serve.

Nutritional value and efficacy

Japonica rice: Japonica rice can enhance the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.

Adzuki bean: Adzuki bean contains more saponin, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema; it also contains more dietary fiber, has good bowel moistening and laxative effects, lowers blood pressure, lowers blood lipids, regulates blood sugar, detoxifies and fights cancer, prevents stones, and has the effects of bodybuilding and weight loss; adzuki bean is a food rich in folic acid, and postpartum women and nursing mothers can eat more red beans to promote lactation.