Can I drink milk if my blood sugar is high? I can eat more of these foods if my blood sugar is high

When people measure their blood sugar, high blood sugar levels often make people pay extra attention to their diet. So, can you drink milk if your blood sugar is high?

Can I drink milk if my blood sugar is high?

You can drink milk! Milk will not quickly raise blood sugar. Milk not only contains protein and fat that delay the digestion and absorption of carbohydrates, but more importantly, its absorption rate is slower than other sugars.

Compared with milk, yogurt has a more obvious advantage of slowing down the rise of blood sugar. This is because it contains lactic acid, which has a lowering effect on blood sugar response. Therefore, even if yogurt is sweetened, eating a small amount will not significantly increase blood sugar, as long as you remember to control the total amount of carbohydrates.

Foods suitable for people with high blood sugar:

Lentils

Lentils are rich in soluble fiber, which has the effect of lowering blood sugar, triglycerides and harmful cholesterol. Cooking 30-50 grams of lentils once a day is effective for people with diabetes and abnormal blood lipids.

Yam

Chinese yam can effectively improve high blood sugar. The sticky components in Chinese yam are also formed by mucin. Mucin can wrap other foods in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the rapid rise of blood sugar after a meal, and at the same time, it can also avoid excessive secretion of insulin, so that blood sugar can be better regulated.