What foods are good for lowering blood sugar?

Diabetes is a common disease in life, and patients with this disease need to do a good job of lowering blood sugar in life. So what should we eat to lower blood sugar in life?

Carrot

Carrots contain a variety of carotenoids, vitamins and anthocyanins, and studies have shown that these nutrients have a significant effect in lowering blood sugar. Carrots can be eaten raw or mashed, or used as an ingredient.

Black Fungus

If you want to lower blood sugar, black fungus is also a good choice. Black fungus contains fungus polysaccharides, vitamins, proteins, carotene and potassium and other nutrients. The fungus polysaccharides contained in fungus also have a good blood sugar lowering effect. Animal experiments have shown that fungus polysaccharides can lower the blood sugar of diabetic mice. Black fungus can be used for cooking or stewing, or as an ingredient.

garlic

Garlic has antibacterial and anti-inflammatory effects, antiviral effects, blood lipid and blood sugar lowering effects, and can also protect blood vessels and liver. Garlic should not be eaten too much.

Momordica charantia

The extract from bitter melon has a significant blood sugar lowering effect. Many Chinese patent medicines for hypoglycemic control now contain bitter melon extract. Therefore, bitter melon is also a preferred food for hypoglycemic control.

Yam

Yam contains diosgenin, dopamine, yam hydrochloride, various amino acids and other substances. Among them, dopamine and diosgenin have obvious hypoglycemic effects and can resist the increase in blood sugar caused by adrenaline and glucose.

Nori

Nori contains rich nori polysaccharides, carotene, vitamins and other high-nutrient substances. Nori polysaccharides can significantly lower fasting blood sugar. Drinking more nori soup can help diabetic patients lower blood sugar.