Three things men must do after sex

After a short break from sex, the first thing to do is to urinate

There are many bacteria living around the urethral opening of normal women. During sexual intercourse, due to collision and squeezing, the bacteria will enter the urethra through the urethral opening, and then go up along the urethra to the bladder, ureter and even kidneys, causing cystitis and pyelonephritis.

Cleaning your lower body after sex is an essential process

During sexual intercourse, male semen and female vaginal secretions stick to the external genitalia, especially the female perineum and male scrotum, which are both moist and airtight. These secretions provide a favorable environment for bacteria to survive and reproduce. Washing the lower body in time after sexual intercourse and drying it with a clean towel can prevent external genital infection and reduce the chance of urinary tract infection. When washing the external genitalia, use warm water from front to back to prevent the sewage that has washed the perianal area from flowing back to the external genitalia, thereby contaminating the genitalia.

Don't forget to drink a glass of water after sex

During sex, not only are the sexual organs of both parties in a state of high blood congestion and excitement, but almost all the tissues and organs of the body are involved in this special physiological process from the sexual excitement stage to the climax stage. It can be said that a satisfying sex life is equivalent to a moderate-intensity physical exercise. At this time, the body's energy consumption increases significantly, and the metabolism of tissues and organs is vigorous. This process consumes a lot of water, so don't go to bed immediately after sex. Be sure to drink a glass of water to replenish the lack of water in the body, otherwise you will feel tired the next day. Especially for middle-aged and elderly people, lack of water in the body at night can also cause blood concentration and induce certain diseases. Therefore, don't forget to drink a glass of water after sex.