What causes acne on boys' chests?

What is the reason for acne on the chest? This is probably why many people find it strange that acne grows on their chest. Aren’t acne on the face? Why do acne also appear on the chest? Is this a problem? Actually, it is not. The chest is also a common location for acne on the face. Today, let’s talk about the reasons for acne on the chest.

What causes acne on the chest?

1. Excessive sweating

Summer is a high-incidence season for chest and facial acne, because in the hot summer, the chest will sweat a lot, and sweaty clothes and pants. If the sweaty clothes and pants cannot be cleaned in time, they will easily breed bacteria and cause skin infection and facial acne if they stick to the skin for a long time.

2. Thin stratum corneum blocks skin pores

It is generally not easy to deliberately solve the stratum corneum on the chest, which will cause the thin stratum corneum on the chest to become thicker, causing the hair follicles to be blocked, resulting in inflammation of the hair follicles and the appearance of acne on the face.

3. Endocrine imbalance

Endocrine imbalance is a major factor causing chest acne. The endocrine system is a key component for adjusting body functions and maintaining a relatively stable body environment. Usually, not paying attention to diet, eating spicy and irritating foods, and irregular work and rest can lead to endocrine imbalance.

4. Excessive metabolism of sebaceous glands

The formation of facial acne is closely related to the obstruction of sebaceous gland secretion. The sebaceous glands on the chest are more prosperous, and excessive sebaceous gland metabolism will block the skin pores and cause acne on the face.

How to prevent chest acne

1. In terms of diet, we should pay attention to "four less and one more", that is, eat less irritating food, less high-calorie food, less sweets, less "hairy food", and eat more foods containing vitamin D/C/F and methylcellulose.

2. Do not wear any accessories on your chest when you have acne to prevent anything on the accessories from rubbing against your skin again and causing the folliculitis to worsen.

3. Keep the sheets, quilts and underwear clean, because the chest and back are most directly in contact with these things.

Solutions for acne on the chest and face

1. Light food

The diet should be light in taste, eat less fat and glycogen, avoid spicy food, irritating food, kelp, algae and other foods high in iodine to prevent stimulating sebaceous gland metabolism, and eat more fresh fruits rich in vitamins.

2. Regular work and rest

Your daily routine should be regular, and it is best not to stay up late. Long-term irregular lifestyle will aggravate chest acne. Cultivate a lifestyle of getting up early and going to bed early.

How to get rid of chest acne

Take frequent baths or showers

Take a bath regularly to keep your skin clean. You can use sulfur soap to bathe to remove unnecessary oils. If conditions permit, you can add some salt or vinegar to the water to achieve the actual effect of sterilization. You can also take a tea bath, which not only sterilizes but also whitens the skin. Just like making tea, prepare tea for bathing. It is recommended to use green tea, which is relatively tender tea.

Rub your back gently

Regular bathing is a good way to keep your skin clean, but when bathing, remember not to rub your back too hard, as this will irritate the skin, damage the skin, and further damage the stratum corneum barrier. It is best to avoid direct irritation to acne.

Don't wear any jewelry on your chest

Decorations can cause friction with the skin, and the compounds on the decorations may irritate the skin and cause the folliculitis to worsen.

Long hair infection

Long hair can also cause skin infection, as it is exposed to many germs in the air, so it is best to let long hair touch the neck or back. Try to neatly comb long hair and minimize the use of hair styling products.

Don’t use skin medications randomly

For acne on your body, never think it is another skin problem and apply skin medicine. Skin medicine contains steroid hormones and male hormones that cause acne, which will make acne more serious.

Avoid eating strong-tasting foods

Spicy food, greasy food, sweets, and irritating food are all causes of acne on the face and are more serious. Eat less irritating food, less high-calorie food, less sweets, and less "irritating food", and eat more foods containing vitamin D/C/F and methylcellulose on a daily basis.

Wash bedding set

The condition of acne on the chest is usually caused by the blockage of folliculitis in the skin. In addition, the metabolism of plant oil is sufficient, which is also related to the environmental hygiene of the bed sheets and quilts. Pillowcases, quilt covers, and sheets should be washed frequently and exposed to the sun, which has the effect of sterilization.

Reduce stress

Avoid mental and physical stress such as anxiety and lack of rest, which will cause sebaceous gland metabolism to be inactive. Therefore, adequate rest and a relaxed and happy mood are also the mental states that people with acne should have. When you have nothing to do, you can listen to music to relieve stress, or take a walk, do yoga and other aerobic exercises to relieve stress and lose weight.

Everyone knows why pimples appear on the chest. It is caused by daily life, diet, and sleep quality. If you pay more attention to your diet and work and rest time in your daily life and maintain a clean habit, pimples will not appear on the chest easily. Sometimes boys also need to show off their chests.