What are the best staple foods for high blood sugar? You should know these six foods

Many people have a misunderstanding that they should not eat more if their blood sugar is high. In fact, if your blood sugar is high, you should eat a more comprehensive diet. So what staple foods are good for people with high blood sugar? The following 6 staple foods are better.

1. Buckwheat noodles

Buckwheat flour is processed from buckwheat and has high nutritional value. Buckwheat flour contains 20 kinds of amino acids and the composition is balanced. The content of 8 essential amino acids for the human body is higher in buckwheat than in wheat, rice, corn and sweet buckwheat. The fat content is 3%, which is also higher than that of wheat, rice and potatoes. Buckwheat fat contains 9 kinds of fatty acids, with the highest content of oleic acid and linoleic acid. Oleic acid can synthesize arachidonic acid in the body, which has the effect of lowering blood lipids. Therefore, eating buckwheat regularly can prevent and treat diabetic hyperlipidemia.

2. Corn

Corn contains abundant unsaturated fatty acids, especially linoleic acid, which is more than 60%. It works synergistically with vitamin E in corn germ to effectively reduce blood cholesterol concentration and prevent it from accumulating on the blood vessel walls. The sugar content in old corn is 2.3% lower than that in ordinary rice, and the crude fiber content is almost 9 times that of rice, which is beneficial to lowering blood sugar levels after meals. Therefore, eating corn regularly has a certain preventive and therapeutic effect on diseases such as diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

3. Aged corn

Corn is also called millet, and old corn is millet that has been aged for a long time. Corn is rich in nutrients. According to measurements, every 100 grams of corn contains 75.1 grams of carbohydrates, 90 grams of protein, 3.1 grams of fat, 41 milligrams of calcium, 229 milligrams of phosphorus, and 4.7-7.8 milligrams of iron. In addition, it also contains abundant magnesium, zinc, selenium and other elements. Millet is also a high-potassium food. All these nutrients help lower blood sugar and have a good diuretic and blood pressure-lowering effect.

4. Barley

Barley is the fruit of the grass plant barley, which is most suitable for making maltose and brewing wine. According to Chinese medicine, barley tastes slightly sweet and has a cool nature. It has the effects of soothing the stomach and promoting diuresis. According to measurements, every 100 grams of barley contains 73.3 grams of carbohydrates, 10.2 grams of protein, and 1.4 grams of fat, which is a low-calorie food. Ancient Chinese medicine believed that barley is mainly used to treat thirst. Modern medical research has also proved that barley is a health food for patients with diabetes, hyperlipidemia, obesity and the general elderly.

5. Wheat and bran

Wheat bran is the bran removed during wheat processing and is a high-fiber food. Wheat bran is rich in nutrients. According to measurements, every 100 grams of wheat bran contains 61.4 grams of carbohydrates, 15.8 grams of protein, 40 grams of fat, 31.3 grams of dietary fiber, 206 milligrams of calcium, 682 milligrams of phosphorus, 382 milligrams of magnesium, 10.85 milligrams of manganese, 712 milligrams of selenium, 9.9 milligrams of iron, 5.98 milligrams of zinc, 2.03 milligrams of copper, and 4.47 milligrams of vitamin E. Wheat bran has low calories, and the inorganic salts and vitamins it contains can also lower blood sugar and blood pressure.

6. Oats

Also called oil wheat and oats, it is processed and ground into oatmeal. According to measurements, every 100 grams of oatmeal contains 67.8 grams of carbohydrates, 12.2 grams of protein, 7.2 grams of fat, 146 milligrams of magnesium, 2.21 milligrams of zinc, and a relatively high potassium content of 319 milligrams. Modern medical research has confirmed that oatmeal has the effect of lowering blood sugar and blood pressure, and is suitable for diabetic patients or patients with diabetes and hypertension.