What should men eat to treat their bad temper and irritability?

Everyone has a temper, and men's bad temper is a long-standing topic. Men's bad tempers all start with yelling. Men's tempers are getting more and more irritable. In addition to work, life, and family, there are many other factors that can cause men to have a bad temper. What should men eat when they have a bad temper?

What to eat when you have a bad temper

Liver fire inflammation

Symptoms include frequent dreams, red and swollen eyes, bitter taste in the mouth and thirst, etc. The cause is mostly due to long-term stagnation of liver qi, excessive smoking and drinking, or excessive consumption of sweet, fatty and spicy foods.

Diet therapy: In addition to quitting smoking and limiting alcohol consumption, and avoiding sweet, fatty, and spicy foods, you should eat more foods that clear the liver and relieve heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, day lily, rapeseed, loofah, plums, green plums, hawthorns, and citrus.

Spleen deficiency and liver deficiency

Symptoms include fatigue, loss of appetite, abdominal distension, pain in the ribs, loose stools, etc. The cause is mostly due to weak spleen qi and excessive liver qi, which affects the function of the spleen.

Diet therapy: The focus should be on strengthening the spleen and regulating qi. You should eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, water chestnuts, yam, dates, carrots, cabbage, pumpkin, citrus, oranges and other foods.

Liver depression and qi stagnation

Symptoms include frequent sighing, chest pain or throbbing pain, etc. The causes of liver qi stagnation syndrome are mostly depression, mental stimulation or a history of mental trauma.

Diet therapy: First, we should regulate the mind and emotions through mental health methods, and treat the cause of the disease by guiding the patient. In terms of diet, we can eat more foods that can soothe the liver and regulate qi, such as celery, basil, tomatoes, radish, oranges, grapefruits, tangerines, citrus, and bergamot.

The above is an introduction to what to eat for a bad temper and how to treat it. I believe you have learned a lot about it. I hope it will be helpful to you!