Does sperm have nutritional value?

Sperm is an important criterion for judging whether male friends are healthy. If the sperm is abnormal, it will affect many things, the most important of which is that it will lead to a decline in sexual function, which will make the sex life between couples very disharmonious. Normal sperm has nutritional value. It contains fructose and many inorganic salts, which are all nutrients.

Semen is composed of sperm and seminal plasma. Sperm accounts for only a very small part, and more than 90% is seminal plasma. Seminal plasma is secreted by accessory glands such as the prostate, seminal vesicles, bulbourethral glands, and paraurethral glands. The main component is water, as well as fat, protein particles, pigment particles, lecithin bodies, enzymes, fructose and other components. Guidance: Ejaculated semen is 99% liquid, and some other proteins, which have no nutritional value and no harm.

Sperm, divided into animal sperm and plant sperm. Male cells in the process of sexual reproduction of animals, reproductive cells of male animals, male gametes in heterogamous reproduction, haploid reproductive cells produced by the spermatorrhea. In life, sperm refers more to mature male reproductive cells, which are formed in the testis. Semen is an organic substance. Semen contains fructose and protein, as well as some enzymes, inorganic salts and organic salts.

Sperm morphology varies depending on the plant species, including biflagellate sperm, multiflagellate sperm, and aflagellate sperm. Primitive terrestrial plants such as mosses and lower vascular plants such as Lycopodiella and Selaginella generally have biflagellate sperm; Isoetes, wood spurge, true ferns, and gymnosperms such as Rhizoma Cibotii and Ginkgo biloba have multiflagellate sperm.

In addition, there are many foods that harm sperms that need special attention, such as raw cottonseed oil, tripterygium wilfordii (Chinese herbal medicine), and compound decoctions such as Scrophularia ningpoensis, Asparagus cochinchinensis, Water-containing stone, Phellodendron chinense, and Scrophularia ningpoensis, which will affect spermatogenesis and reduce sperm motility. People think that bean foods are healthy and nutritious, but they contain rich phytoestrogens. Excessive consumption can cause endocrine disorders in the body and may reduce the number and motility of sperm. Grilled and fried starchy foods contain carcinogenic toxins such as acrylamide, which can lead to fewer and weaker sperm in men.

Zinc has an important influence on the development of the human body and sexual organs. Zinc deficiency can cause slow growth and development, poor reproductive function, and thus reduce sperm quality and induce infertility. To effectively improve sperm quality, you can often eat walnuts, peanuts, pine nuts and zinc-rich nuts in your daily life. In addition, studies have found that healthy foods such as pumpkin seeds, white onions, and ginger can also help increase sperm count and improve sperm quality.

For men with weaker bodies, proper physical exercise is also an effective way to improve sperm quality. Aerobic exercises that are more suitable for men include: running, swimming, badminton, and combat exercises. At the same time, eating more fresh vegetables and fruits and paying attention to supplementing more vitamins can improve sperm quality. These exercises are not only very helpful for improving male sperm vitality, but also can help relieve work pressure and release various negative emotions.