Will staying up late make you thinner? Be careful or you may end up losing weight instead of losing weight!

There are many very alternative weight loss methods nowadays. Many young people want to try them out of curiosity, but they are shocked when they try them. It turns out that the weight loss methods circulating on the Internet are really unreliable. For example, some people say that staying up late often will make you thinner. Is this really the case?

Will staying up late make you thin?

Staying up late will not make you thinner, and lack of sleep will lead to metabolic disorders. People who often stay up late or have irregular work and rest schedules will not only age very quickly, but their health will also be seriously damaged. Night is the time for human organs to rest, but if you stay up late, the body will secrete more insulin that synthesizes fat, leading to obesity.

Reasons why staying up late won’t make you lose weight:

Compared with people who sleep seven to nine hours a night, those who sleep only four hours a night are 73% more likely to be overweight, those who sleep five hours a night are 50% more likely, and those who sleep six hours a night are 23% more likely to be overweight. Studies have shown that people who don't get enough sleep have higher levels of appetite-stimulating factors in their bodies. If you can only sleep four hours a day, your blood sugar concentration will continue to rise, and the direct effect of rising blood sugar is diabetes and obesity. In addition, the level of biotin in the body is also high, which can induce binge eating, causing the body to absorb too much and gain weight.