A few small moves to help you quickly reduce hip fat

The hip area, which is the area between the thigh root and the inner thigh, is prone to fat accumulation. Excessive fat in the hip area not only affects the walking posture, but also affects the appearance. How can we quickly reduce these annoying fat in the hip area?

How to reduce hip fat

Action 1

First, stand on the floor with your feet shoulder-width apart, your back straight, and your hands on your waist. Then push your pelvis forward, hold for two seconds, and bring it back to the center. Continue to push it to the right side and bring it back. Then push it back and bring it back after two seconds. Finally, push it to the left side and bring it back. Then practice it again in the opposite direction for one more week.

Action 2

Lie flat on the mat, stretch your legs forward, put your arms on both sides of your body, keep breathing evenly, and keep your back close to the ground. Then slowly bend your knees, let your feet touch the ground, and place your palms on the mat. Exhale, use the power of your waist to slowly raise your upper body until the whole body and thighs form a straight line, and pay attention to tightening your buttocks. Keep breathing normally for one minute, then slowly lower your body until it returns to the ground, and put your legs down at the same time, and practice repeatedly.

Action 3

Sit on the mat, stretch your legs forward with your legs together, without hunching your back. Let your arms hang naturally. Then lift your left leg, cross it over your right leg, and place your left foot next to your right knee. Then wrap your right arm around your left knee and grab your left wrist with your right hand. Keep your back straight, inhale and rotate your body to the left and back, while your left arm is also straightened and pointing backward, with your eyes fixed on your fingertips. Hold for ten seconds, then inhale and slowly pull your body back to the original sitting position. Then switch to the other side and repeat the exercise.

Action 4

Sit down, stretch your legs forward, keep your back straight and breathe normally. Then bend your left knee and point it to the left, and use the left sole to press against the base of your right thigh. Then point your right knee to the right, and fold your right leg in the same way, with the soles of your feet touching each other. Point your toes forward. Then hold your toes with your hands, open your elbows to the sides, exhale and bend your waist, and gradually press your body down until it is close to the ground. Hold for a few seconds and then stand up. Put your hands on your knees and press your legs to the ground repeatedly.