Why do boys have kidney deficiency?

Nowadays, the condition of kidney deficiency is no longer an isolated case, it has become more and more widespread. Many men have kidney deficiency problems, so the topic of discussion among male friends often revolves around nourishing the kidneys and strengthening yang. So how should we nourish the kidneys and strengthen yang? In fact, nourishing the kidneys and strengthening yang through food is the best choice. Let's take a look at what foods can nourish the kidneys and strengthen yang.

1. Sea cucumber porridge

Soak sea cucumber (chopped) 50g, 100g rice, cook into porridge, add a small amount of ginger, garlic and salt seasoning. It has the effect of nourishing kidney and essence, nourishing yin, blood and qi, and is suitable for physical deficiency and coldness caused by insufficient kidney yang, erectile dysfunction, backache and weak legs, insomnia and sweating.

2. Wolfberry and pork tripe porridge

10g of wolfberry, one pig kidney (remove the endometrium and chop it), 100g of glutinous rice, a small amount of ginger, garlic and salt, cook them together into porridge. It is beneficial to the deficiency of kidney yang, warming and replenishing kidney yang, strengthening the waist and strengthening the essence. It is suitable for the pain of the waist and spine caused by kidney deficiency, muscle fatigue, and the deficiency of both yang and yin, the inability to have an erection during sexual intercourse, tinnitus and dizziness, etc.

3. Eucommia kidney flower

12g of Eucommia ulmoides, boil and set aside. A pair of pig stomachs, remove the endometrium and cut into kidneys. Use Eucommia ulmoides decoction as seasoning, stir-fry with ginger, garlic, salt and oil before serving. It has the effects of tonifying deficiency, strengthening tendons and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency-induced low back pain, weakness in waist and knees, tinnitus and dizziness, as well as high blood pressure, and inability to have an erection during sexual intercourse.

4. Blackberry wine

100g of thornberry, 500g of wine. Wash, dry, remove the kernels, crush the thornberry, put it in a bottle, add wine, and seal the bottle with a stopper. Shake once a day and soak for more than 7 days. Take 15ml each morning, noon and evening. It can strengthen the spleen and replenish qi, nourish the heart, replenish qi and nourish blood. It can treat deficiency of qi and blood in the lungs and stomach, impotence, kidney fatigue, memory loss and insomnia.

5. Cuscuta chinensis porridge

Cuscuta, rice, sugar. Clean the Cuscuta, mash it and put it into the pot to fry. Remove the residue and boil the liquid. Add an appropriate amount of sugar before serving. It is best to take two doses a day, in the morning, noon and evening. This recipe has a good effect of nourishing the kidney and strengthening yang, and can effectively treat impotence.

6. Amaranth porridge

Amaranth and rice. Wash the rice, then clean the amaranth and chop it up for later use. Put the rice into cold water and boil it into porridge. Then add the amaranth and cook it until it boils. Take one dose a day, it has a very good effect of warming the kidney, nourishing the kidney and strengthening the yang.

These are the ingredients we strongly recommend to our male friends. They can help male friends deal with kidney deficiency problems and help men regain confidence. Male friends must not miss them.