Do men need to supplement folic acid before pregnancy?

Nowadays, people's quality of life has improved a lot compared with before. Now eugenics and good parenting are also very important. Moreover, many families now basically only raise one child, so eugenics and good parenting are even more important. Before pregnancy, our mothers need to make a lot of preparations, take care of their bodies, get rid of many bad habits, and supplement necessary nutrients, such as folic acid. So do men need to supplement folic acid before pregnancy?

In addition to preventing neural tube defects, folic acid can also reduce the incidence of spontaneous abortion, reduce pregnancy reactions, and promote fetal growth. Folic acid is involved in the synthesis of DNA and RNA, so the "seeds" that transmit your genetic information cannot do without folic acid! According to research from the University of California, folic acid is also very important for male reproductive health. The U.S. Department of Agriculture has recommended that the daily dietary standard must ensure that adult men consume 0.4 mg of folic acid per day. In addition to Silian folic acid, the supplementation of other nutrients should not be ignored, because they are also the key to determining the quality of your "seeds"!

Therefore, in addition to basic smoking and drinking cessation before pregnancy, it is also very important for men to supplement folic acid.

Men often have the habit of smoking and drinking, which is not only harmful to the body, but also easily causes the loss of many nutrients. In addition, men tend to prefer meaty foods and eat less vegetables and fruits, which has a negative impact on the body and further affects the fetus. It is necessary for men to take folic acid before pregnancy.

Before pregnancy, men supplement folic acid with an average daily intake of 722-1500 micrograms, and the sperm risk factor will be reduced by 20%-30%. Men can supplement folic acid by eating green leafy vegetables, fruits, beans and other foods rich in carotene, zinc and vitamin B6.

In addition to supplementing folic acid before their wives become pregnant, prospective fathers can also take in nutrients such as β-carotene and zinc to better improve the quantity and quality of their "seeds".

I believe you have understood through the above introduction that not only women need to supplement folic acid before pregnancy, but men also need to supplement folic acid. Although the baby's development and growth in the mother's body has a lot to do with the mother's physical nutrition, we must fully prepare for better eugenics.