Is glans exercise useful?

Many friends still have doubts about this topic. The question is whether the glans penis can be trained. The glans penis training is actually to reduce the sensitivity of the glans penis. The training here is actually to let your glans penis frequently contact the outside world. Don't let the foreskin cover it for a long time. This will have an obstructive effect on the sensitivity training of the glans penis and easily increase the sensitivity of the glans penis.

First, the symptoms of glans sensitivity

1. In a flaccid state, completely turn up the foreskin and gently knead the glans with your fingers. If you feel itchy and want to retreat, it means that your glans is too sensitive. If it is only slightly itchy and you can tolerate it, then it means that your glans is normally sensitive. 2. There is another way to judge. Look at the smoothness and fullness of the glans. If your glans has many fine wrinkles on the surface when it is flaccid, your glans is normally sensitive. If there are no wrinkles in the flaccid state and it is very smooth and full, it means that your glans is more sensitive. If your glans still has wrinkles after the penis is fully erect and it is not firm enough, it means that you have practiced a lot and your glans has been completely desensitized. If the glans is full and firm, and the surface is smooth, it means that your glans is too sensitive and you have very little experience in sex. You need to take the initiative to exercise.

Second, the training method of glans sensitivity

⑴Try to turn up the foreskin to expose the entire glans. Of course, the foreskin will automatically turn down after a while at the beginning. It's okay. As long as you feel the foreskin turning down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month. Until the foreskin is completely turned up and fixed, it will not fall down again. ⑵It is best not to wear underwear, go on top without any underwear, and wear rough pants, such as jeans. It will feel itchy at first, but over time, the sensitivity of the glans will be reduced unconsciously. ⑶Sleep naked at night (unconscious exercise) ⑷Expose your lower body when you have a private space, including sleeping, working and walking ⑸Actively rub the glans and glans. You can use props and control the heat yourself. General practice: Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis. Rub the glans with your right hand. Make a ring with your index finger and thumb and rub the glans and the glans. Also rub the front of the glans and the foreskin behind the glans. Pay attention to the angle, and you can do it by switching hands or changing the direction of one hand. You can use props appropriately, such as a towel with hair and a soft brush. It is recommended to use a dried loofah used for scrubbing pots, but don't use it at the beginning. You can use props after a few days of bare-handed training. After half a month of training like this, the sensitivity of the glans will reach a normal level.

After a detailed explanation in the above paragraphs, everyone knows the appropriate training method, and at the same time has their own new views on impotence. Therefore, if you hope to be free from its troubles, you might as well choose a suitable plan to help yourself train the sensitivity of the glans penis, so as to achieve the effect of solving the problem.