How to lose stomach fat? Is it really that simple?

The waist and stomach are the places where the human body likes to accumulate fat the most. Bucket waist and elephant legs have brought troubles to many people. So how to reduce these fat? A few simple movements will definitely be effective if you persist in them for a long time.

Empty bicycle

Lie on your back and flex your legs alternately, imitating the motion of cycling. Move briskly and flexibly, using as wide a range of flexion and extension as possible. This should take 20-30 seconds. This movement can strengthen the muscles of the legs and buttocks.

jogging

Running can exercise the whole body, eliminate body fat, and is not easy to get injured. People with a "general's belly" are often obese, so the mileage should not be too long. After adapting, you can gradually increase the amount of exercise. A study in the United States pointed out that aerobic exercise such as jogging can significantly reduce waist fat and improve the risk factors of heart disease and diabetes. If you want to lose weight and get rid of abdominal fat, aerobic exercise is a better choice. After adapting, you can increase the amount of exercise.

Leg curls

Lie flat on the bed, bend your right leg as close to your abdomen as possible, then straighten it and switch to your left leg, alternating between bending and stretching. Do this 20 times each. This exercise can also exercise your waist and abdominal muscles.

Waist bending exercise

First, bend left and right, stretch your arms out horizontally, swing your waist left and right, and swing your hands along with your body. Then bend up and down, stretch your arms out horizontally, bend your body so that your hands touch the ground, and then return to normal. Do this alternately 20 times.

Sit-ups

Lie on your back, have your family hold your feet, and sit up your upper body. Do it according to your ability and gradually increase the number of sit-ups. It is feasible to do sit-ups to reduce belly fat, but the effect is not immediate. You need to persist for a period of time to achieve the effect of reducing belly fat. Because the fat in the body needs at least 20 minutes of exercise every day to be burned and consumed. Remind everyone to slow down the exercise rhythm appropriately when doing sit-ups, which can not only enhance the effect of reducing belly fat, but also benefit physical health.

Crude Salt Weight Loss Method

Coarse salt has a sweating effect. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and firm.

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start bathing.