How should men treat stomach cold and liver fire?

Stomach cold is mostly caused by bad living habits. You just need to pay more attention to your diet and eat less raw, cold and spicy food. Liver fire is strong and the spleen meridian is relatively weak. At this time, you should strengthen the spleen and eat more qi-boosting foods. How to regulate stomach cold and liver fire?

1. Treatment methods for stomach cold

The most important point in treating stomach cold is to keep the stomach warm. Only when the stomach is warm and resists the external severe cold, can the stomach cold be truly treated. In addition, people with stomach cold should avoid cold foods such as kiwis and watermelons. They should also avoid irritating and spicy foods, such as alcohol. Most importantly, smoking is prohibited.

2. Methods for regulating liver fire

Liver fire is mostly caused by external stimuli, so maintaining adequate and good sleep, as well as a peaceful and happy state of mind, is conducive to regulating the internal heat. Among fruits, pears have the function of protecting the liver. People with liver fire can increase their intake of pears appropriately, which is conducive to reducing liver fire.

Liver fire and stomach cold can be treated with medicine. Some traditional Chinese medicines such as yam, donkey hide gelatin, longan, and Radix Pseudostellariae can be used in combination for treatment. These traditional Chinese medicines can remove dampness and cold, and can also dissipate meridian stagnation. We should pay attention to moderation in daily life to avoid overeating and hurting the stomach.