What are the good foods for the elderly to replenish blood? Four recipes for replenishing blood

When men enter old age, the secretion of gastric juice and the activity of digestive enzymes will gradually decline, and the digestive and absorptive abilities of the stomach and intestines will also weaken. As a result, elderly men are prone to anemia. Therefore, the elderly also need to replenish blood. What foods are effective?

1. Brown sugar, millet and jujube porridge

50 grams of millet, 5 dates, 5 wolfberries, and appropriate amount of brown sugar.

Wash the millet, wash the red dates, remove the core and cut into small pieces. Pour the prepared ingredients into the pressure cooker and press the porridge setting. After the porridge is cooked, add brown sugar and wolfberry, stir and serve.

2. Double-color blood-tonifying soup

100 grams of pig blood, 100 grams of tofu, a small handful of leeks, bone soup, shredded ginger, and garlic slices as appropriate.

Wash the pig blood and tofu, cut them into small pieces, wash the chives and cut them into sections. Boil water in a pot, put the pig blood in and blanch for 2 minutes, then drain and rinse with cold water.

Pour bone soup or hot water into the pot, add pig blood and tofu after it boils, add shredded ginger, leeks, and garlic slices after it boils again, turn off the heat after it boils again, and add salt and a little pepper to taste.

3. Liver and Jujube Blood-Nourishing Soup

30g pork liver, 30g duck liver, 100g spinach, 20g dried dates, 15g soaked black fungus, 5g ginger, and 2g salt.

Slice the pork liver and duck liver, wash and cut the spinach into sections, put the liver, dates and black fungus into the pot, add appropriate amount of water, simmer for 30 minutes, add spinach, salt and ginger and cook for another 5 minutes.

4. Duck Blood, Daylily and Tofu Soup

150 grams of duck blood, 100 grams of tofu, appropriate amount of soaked black fungus, appropriate amount of day lily, green onion, ginger, salt, 15 ml of soy sauce, 15 ml of balsamic vinegar, a little chicken essence, appropriate amount of pepper, and appropriate amount of coriander.

Prepare all the ingredients. Soak the black fungus and day lily in advance. Cut the duck blood into strips and boil for 2 minutes. Cut the tofu into strips and soak them in light salt water for 10 minutes.

Heat oil in a pan, add scallions and ginger, sauté until fragrant, then add wood ear mushrooms and day lily and stir-fry. Add appropriate amount of water. Bring to a boil and add duck blood. Add soy sauce and balsamic vinegar. Add salt and pepper. Cook for 3 minutes and add tofu. Bring to a boil and add starch to thicken. Add a little chicken essence. Sprinkle with coriander and turn off the heat.