Are men really in their prime at 40? Here are 9 things you need to know about aging!

There is a Chinese saying: "A woman at forty is like tofu dregs, while a man at forty is like a flower", which means that a woman at forty is worthless, while for a man at forty, spring has just begun. However, if you want to be a "flower", you still have to see if your physical hardware is strong enough.

1. "Intelligent and Transparent"

According to a survey, more than 70% of men aged 30 do not know the reason for their hair loss; 10% think it is due to excessive oil secretion; 10% think it is genetic; 10% think it is due to fatigue. In fact, the largest proportion of hair loss occurs in depressed men, so it is important to keep a happy mood. If you are in a good mood, your hair will naturally be lush.

2. Weak eyesight

Men in their forties may have achieved success in their careers, but the price they paid is heavy: dry eyes have long been waiting for them.

From a medical point of view, when you stare at a computer, the number of times you blink will decrease invisibly, from 20 to 25 times per minute to 5 to 10 times, which will also reduce the secretion of tears. This will lead to eye discomfort and even eye disease. Therefore, even if you are successful in your career, your "eyes" are still very important and must be well maintained.

3. That busy and fragile heart

Whether from surveys or clinical practice, the incidence of heart disease in men is definitely higher than that in women, and sudden death due to heart disease is also more common in men than in women.

Experts suggest that the heart is the power system of the whole body, so an electrocardiogram should be checked every year. It can screen out most heart diseases and eliminate hidden dangers.

4. The lungs seem a little "black"

Do you start to cough? Do your teeth turn yellow? Don't ignore these obvious signs of lung disease! Smoking and breathing polluted air will increase the workload of the lungs. If the lungs can't handle the workload, you will be sent to the hospital. So, if you want to refresh your mind, stop smoking, walk out of the office, go out for a walk, and wake up your mind.

5. Beer belly, for many years

Nowadays, most men in their 40s already have a big belly. Experts remind that people who are at high risk of fatty liver, high blood pressure, high blood lipids and other diseases are all fat people. If you still want to maintain your youth and spend the same life, you must say no to a beer belly.

6. Sexual indifference

Men's sexual apathy is mostly due to excessive mental stress and fatigue that leads to physical "fatigue".

The best prescription is rest. A good rest will make the brain excited again. Secondly, one hour of aerobic exercise every day will allow the body cells to regain energy and gain sufficient physical strength.

7. Men’s stomach

The stomach diseases that men in their forties may suffer from include gastritis, gastric ulcers, gastric bleeding, etc. The symptoms include stomach discomfort, pain, heartburn, nausea, vomiting, etc. Men of this age have eaten all kinds of delicacies and have developed a picky taste. Stomach problems of all sizes have begun to become old problems.

Gastric disease has always been a stubborn disease and is difficult to cure. It can only be treated with food therapy and small doses of auxiliary medication. Men in their forties should never overeat and neglect their stomachs.

8. Suffering from age-related diseases

Back pain may sound like a problem only experienced by the elderly, but nowadays, men in their 40s may suffer from this symptom. If you work in a standing position or have a bad sleeping posture, such as sleeping soundly on a small sofa, your back may suffer.

You can start with some light exercise, such as stretching and light weightlifting. You can also ask a masseur to do a back massage. If the condition is more serious, consider taking medicine.

9. More fat than muscle

If a man lacks muscle explosiveness and endurance, he will look weak or bloated. Therefore, if you want to be a "man in his 41s", it is important to be graceful and have a healthy body.