What should men do if they have a bad temper? Teach you how to eat these four kinds of food!

A man's bad temper and irritability have a lot to do with his own personality, upbringing, living environment, etc. What should we do when facing a man with a bad temper and irritability? Especially men have great work pressure and are irritated by trivial matters in life. Many men are bound to have times of emotional instability. In fact, bad temper and irritability can be adjusted through diet.

1. Eat more calcium-rich foods:

What to do if you have a bad temper? Some men's emotional instability is also related to calcium deficiency in the body. When the calcium content in the diet is sufficient, men's emotions will be relatively stable. However, if the diet cannot ensure sufficient calcium intake and leads to calcium deficiency, it is easy to be emotionally unstable and irritable.

Recommendation: It is best to drink 500 ml of soy milk or eat more than grams of soy products every day. This can not only supplement calcium well but also regulate the endocrine system.

2. Eat more foods rich in B vitamins:

What to do if you have a bad temper? If the body lacks B vitamins, it may also cause emotional instability, irritability and other symptoms. For some people who love sweets, it is best not to eat a lot of sweets in spring, because if we eat a lot of sweets, our body will consume a lot of vitamin B1. Once the body lacks vitamin B1, metabolites such as pyruvic acid and lactic acid will accumulate in the body, thereby stimulating the nerves and causing emotional instability, excitement, restlessness and other phenomena. Therefore, men must ensure vitamin supplementation in their daily diet, which is conducive to regulating men's spirit.

Recommendation: You can choose whole-wheat bread, oatmeal, cornmeal and other grains. Of course, don’t forget fresh fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes that contain a lot of vitamins.

3. Foods rich in iron:

What to do if you have a bad temper? Some people don’t like to eat meat or fresh vegetables, and only like to eat candies and cakes. This picky eating habit will cause insufficient iron intake, leading to irritability.

Suggestion: People with bad tempers should eat some iron-rich animal protein, such as lean beef, pork, lamb, chicken, duck, fish and seafood, etc. Doing so can not only reverse bad moods, but also help the brain improve its concentration and maintain energy.

4. Foods rich in zinc:

What to do if you have a bad temper? Zinc is involved in many metabolic activities of the human body, affects the synthesis of proteins and nucleic acids, and is also an essential trace element for the reproductive system. Zinc is abundant in animal foods and is easily absorbed.

Recommendation: People with bad tempers should eat more foods rich in zinc, such as fish, chicken liver, eggs, and various seafood. Eating sugar and drinking alcohol can increase the consumption of zinc in the body, so people with bad tempers should eat less sweets and quit drinking.