Oysters belong to the family Oysteridae. When people eat the right amount of raw oysters, they can nourish yin and blood, clear away heat and remove dampness. Experts have found that oysters are also rich in protein and can supplement essential amino acids for the human body. So, what is the simplest way to stir-fry raw oysters with soy sauce? Dishes Difficulty: Intermediate Time: 20-35 minutes Main ingredients: Seafood Cuisine: Homestyle Oysters are rich in trace elements such as zinc and taurine. Taurine in particular can promote the decomposition of cholesterol and help lower blood lipid levels. Materials Oysters, ginger, onion, garlic, some chili, shiitake mushroom and meat sauce (if you don't have it, use soybean sauce) practice 1. Blanch the oysters briefly (if you are sure they are very fresh and clean, just wash and drain them for later use); 2. Heat oil in a pan, sauté ginger, scallions, garlic and chili peppers. Add oysters and stir-fry gently. Add the fragrant basil and meat sauce. Toss gently or stir-fry to allow the oysters to absorb the sauce. If the sauce is not salty enough, add a little salt to adjust the taste. Wait until the oysters shrink. Finally, add some sesame oil and serve. Tips Because the oysters are very tender, the blanching time is very short. Just wait until the oyster body starts to tighten a little. Also, do not use high heat when frying. If you fry vigorously, it will easily burst. So control the heat well. |
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