How to reduce fat on both sides of waist for men

For many men who don't exercise much and often sit, it is normal to have fat on both sides of the waist. Of course, this is not a good thing, because if there is too much fat on both sides of the waist, it will have a certain impact on the image of the person. Of course, if you want to lose fat on both sides of the waist, you can do it through certain exercise methods. Here are some recommended exercises for you to lose weight!

1. Twist your waist left and right:

Stand with your legs spread out, the distance between your left and right feet is 1.5 times the width of your shoulders, your knees straight, your feet facing forward, your upper body straightened, your chest and abdomen pulled in, your back straightened and stretched upwards, your arms bent at the elbows, your hands on your hips, your shoulders relaxed, your shoulder blades tilted back, and your chest opened. Then twist your pelvis to the left and right in turn, keeping your shoulders in the position of a water bottle, but your arms and upper body should also be lifted as your pelvis twists, repeat 20 times.

2. Circle waist twist:

Still stand with your legs apart, hands on your hips, upper body straight, abdomen tight, chest open, use pelvic force to twist your waist in circles from front to back, driving with your hips, also 20 circles.

3. Swing your arms and twist your waist:

(1) Stand with your feet apart, with the distance between your left and right feet 1.5 times the stride of the simple position. Keep your chest up and your abdomen in. Raise your arms to the sides and swing them rhythmically. First, stretch your left arm to the left, causing your upper body to lean to the left. Then, use your right arm to pull to the right, causing your upper body to lean to the right.

(2) Use your left arm to stretch and press down to the left again, twist your waist from right to left, and move your upper body to the left. Finally, use your right arm to pull your body to the right. Move your arms rhythmically to twist your waist, and repeat 20 times alternating left and right.

4. Press your arms and pull your waist:

Stand with your legs spread out to twice the width of your shoulders, straighten your knees, straighten your upper body, tighten your abdominal and buttocks muscles, raise your arms to the sides, open your chest, open your palms and stretch them upwards, so that your upper body is tilted up. Then turn your palms upwards, press your arms down to a height lower than your shoulders, and at the same time, lean your shoulder blades back, so that the area above the waist leans back, fully stretching your waist and abdominal muscles, and compressing your lower back muscles. Hold for a few seconds and then recover. Repeat 20 times.

5. Standing waist twist

The standing waist twisting exercise is not limited by time and space. It is the easiest and quickest way to lose weight at the waist, especially for white-collar workers who often sit in the office. The standing waist twisting exercise allows you to do it anytime and anywhere. When you feel tired sitting in the office chair, you can stand up and gently twist your waist. This will not only help you relax your sore and tired body, but also help you quickly lose fat around your waist. In addition, you can do this exercise while drinking water, answering the phone, or communicating with colleagues.