Do squats and deadlifts enhance sexual performance?

For many men, improving sexual function is a relatively important matter, and there are many ways to improve sexual function. Squats and deadlifts are also common ways. Squats are used to train the strength of the lower limbs. Long-term squats can train the waist and legs of the lower limbs, which can have a strengthening effect on the body. Deadlifts can also train male muscles, thereby achieving the effect of improving sexual function. Squats can be performed appropriately.

Which is better for men: squats or deadlifts?

Do squats and deadlifts enhance male potency? Which one is better for male potency?

Both squats and deadlifts can enhance sexual performance, but they exercise different parts of the body.

Squats, also called full squats, are one of the most complex and most widely exercised movements in bodybuilding. They are also a movement in powerlifting competitions. Squats strongly stimulate the entire lower limbs and trunk, and can train the quadriceps (rectus femoris, vastus medius, vastus lateralis, vastus medialis), gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and also have a strong effect on the iliopsoas, piriformis, adductor magnus, gluteus medius, gluteus minimus, and calf muscles. In addition, squats have a positive effect on a series of physiological and biochemical reactions such as cardiopulmonary function, nerve regulation, and hormone secretion, so squats are a must for professional athletes and amateur bodybuilding enthusiasts.

As a comprehensive exercise, the biggest advantage of the deadlift is that it exercises almost all the muscles in the body. In fact, it is difficult to classify it as an exercise for a certain part of the body, although most people are accustomed to classifying it as an exercise for the back. From a comprehensive perspective, the deadlift is even better than another comprehensive exercise, the squat.

The standard deadlift

Do squats and deadlifts enhance male potency? Which one is better for male potency?

1. Foot position: The stance should be narrower than in a squat, about hip-width apart, with toes pointing straight ahead. Some athletes like to turn their feet outward, but try to turn them as far outward as possible - the feet should not be turned out more than 15 degrees.

2. Keep the dumbbell close to the body: At the beginning of the movement, the dumbbell should be close to the thigh. When descending, the hip joint moves slightly backward to let the trunk lean forward. The knees are slightly bent but the calves should be kept vertical to the ground - the dumbbell should fall slowly along the calves during the whole movement.

3. Slightly bend the knee joint: As the hip moves backward and the weight drops, the knee joint bending angle will increase slightly (much smaller than bent-leg deadlift).

4. Trunk stability: When your body is resisting resistance, keep your core stable and your spine neutral (tighten your waist and abdomen, and slightly retract your shoulder blades). Do not rotate your lumbar spine or extend your shoulders forward. Keep your chest up and your shoulders tight.

Benefits of Deadlifts

1) Deadlift is divided into straight-leg deadlift and bent-leg deadlift

The straight-leg deadlift is mainly about hip flexion and extension, while the bent-leg deadlift adds knee flexion and extension, so the quadriceps are trained more. Usually when the weight is heavy, we choose the bent-leg deadlift, which will involve more quadriceps and relieve some pressure on the lumbar spine. When the weight is light, the straight-leg deadlift will stimulate the hip and biceps femoris more.

2) Men who want to have a good job should do deadlifts. Deadlifts strengthen the lower limbs and increase testosterone.

Like squats, deadlifts can also strengthen the strength of the lower limbs and make men secrete testosterone. Men should exercise it more. Deadlifts make your legs stronger. If a man has two strong legs, his third leg will be strong too! If men want to remain strong, please train their legs more.

3) Women want to lift their buttocks and do deadlifts

The deadlift is a very good exercise for stimulating the buttocks. The main function of the gluteus maximus is hip extension, and the deadlift is also mainly hip flexion and extension, especially the straight-leg deadlift, which stimulates the gluteus maximus more. It should be noted that the entire back should be a straight line, not hunched over. Girls choose to exercise with light weights. About 12-15 each time. Exhale when standing up and inhale when going down.

4) Deadlift is also very effective for weight loss

The deadlift can stimulate multiple muscles in the body at the same time, such as the gluteus maximus, leg muscles, back muscles, and arm muscles. It is a full-body compound training. Since so many muscles are used in one movement, the amount of calories consumed can be imagined. The deadlift can promote muscle growth, increase basal metabolism, and quickly speed up blood circulation in the body. It is also good for shaping the buttocks and legs.

5) Deadlift is a full-body multi-joint exercise that can train the coordination of muscle groups.

Multi-joint exercise requires the coordination and cooperation of the muscles around each joint. If you have poor coordination and often do single-joint training, you will often focus on your legs and not your back when doing deadlifts. This is poor coordination and poor muscle coordination. Deadlifts involve multiple joints at the same time, which can train your coordination and muscle coordination ability, making your body more comprehensive.