What are the benefits of long-term morning running?

When people exercise, some people choose to get up early and run. Long-term morning running is very beneficial to health. The benefits of running will be introduced to you below.

1. Neck, shoulders, spine

People who often sit in front of the computer will have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

2. Heart

Persistent running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body will be greatly increased, and the working quality of each organ will naturally be greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thereby preventing various heart diseases. Through the movement of the lower limbs, venous blood is promoted to flow back to the heart, and venous thrombosis is also prevented.

3. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the respiratory muscles of the lungs, increase the amount of ventilation each time, and enhance lung function.

4. Abdomen

A flat abdomen or one with obvious abdominal grooves is the dream of many people. Many fitness coaches' suggestions and the abdominal muscle tearing exercises that are popular on the Internet can help you train your abdominal muscles to be stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because the fat in the abdomen is the most cunning, and it will rebound if you relax a little.