Stick to vigorous exercise to promote male reproductive health!

Although people's living standards have improved, male infertility is becoming more and more common. Although we cannot deny that male infertility is related to external environmental influences, most infertility patients are caused by their own factors. Therefore, it is very important to ensure male reproductive health, and the following exercises are essential.

jogging

Jogging is the most popular aerobic metabolic exercise method in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, obesity, etc.

The speed of jogging should not be too fast. You should maintain a uniform speed and not feel uncomfortable subjectively. Objectively, the heart rate should be controlled at 180 minus the age. For example, a 60-year-old person should have a heart rate of 180-60=120 beats per minute when jogging. The exercise time should be no less than 20 minutes and no less than 4 times a week. For patients with chronic diseases, it is advisable to choose a plan with low intensity and short duration. For the middle-aged and elderly and those with poor physical fitness, it is advisable to choose a plan with low intensity and long duration. For young people and those with good physical fitness, it is advisable to choose a plan with high intensity and short duration.

Alternating between running and walking

There are two ways to alternate between running and walking: one is to walk first and then run, that is, walk for 1 minute and then run for 1 minute, alternating. The amount of exercise can be adjusted and increased every 2 weeks, shortening the walking time and increasing the running time. The other is to start with walking, and gradually transition to jogging instead of walking as the body's adaptability improves. The exercise time can last for 20 to 30 minutes, no less than 4 times a week. It is suitable for beginners and the elderly and weak.