What to do if men have poor sexual function

Poor male sexual dysfunction is a very frustrating situation for any male friend. Over time, it can lead to inferiority complex and even affect family life in serious cases. So, what to do about poor male sexual dysfunction has become a question in the minds of many patients. Today, I will introduce to you several methods of treating poor sexual dysfunction, hoping to be helpful to patients and friends.

What should men do if they have poor sexual function? Men with poor sexual function can try the following methods:

1. Press your navel before going to bed to strengthen your liver and kidneys

The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion and pressing the navel (Shenque point) can enhance the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed.

2. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

3. Penis finger pressure method enhances sexual ability

Regularly massaging the penis with penis acupressure can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands can cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

4. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. After fully warming up in the bathtub, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

The above is the introduction about what to do with poor male sexual function. I believe that after reading this, everyone has a better understanding of these 4 methods to improve male sexual function. In fact, the methods introduced above to improve male sexual function are relatively good. Not only are the methods simple, but the effects are also very significant. Don't choose some small workshops or hormone drugs for quick results. This will only treat the symptoms and not the root cause, but will aggravate the condition in the later stage.