What are the dangers of lack of sleep for men?

Male friends are usually busy at work and do not pay attention to their daily health care. Therefore, they do not develop good living habits in their daily lives, which will lead to lack of sleep. If men often suffer from lack of sleep, it will be very harmful to men. Over time, it will also lead to certain diseases in the male body. Let’s take a look with the editor below!

Men who lack sleep for a long time may suffer from coronary heart disease. The full name of coronary heart disease is "coronary heart disease". It refers to the abnormal lipid metabolism, which causes lipids in the blood to deposit on the originally smooth lining of the arteries. Some porridge-like lipid substances accumulate in the lining of the arteries to form white plaques. These plaques gradually increase, causing the arterial cavity to narrow, leading to heart ischemia and cardiovascular symptoms such as angina. According to expert research, men who lack sleep for a long time are likely to increase their risk of coronary heart disease. Let's take a look at why men who lack sleep are more likely to suffer from coronary heart disease.

Through ultrasound testing, researchers found that people who slept one hour less on a regular basis had their carotid artery intima-media thickened by 0.021 mm. This seemingly minor change increases their risk of coronary heart disease.

Previous studies on sleep and heart disease have confirmed that sleep is closely related to arrhythmia, sick atrial sinus syndrome, angina attacks, heart failure, and cardiac asthma attacks. 4:00 a.m. to 7:00 a.m. is usually called the dangerous "4:00 a.m." During this period, the body is in the physiological rhythm of dream sleep and "sleep-wake cycle", the sympathetic nerve excitability increases, and cardiovascular activity is unstable, which can easily lead to myocardial ischemia and hypoxia, resulting in sudden angina and myocardial infarction.

The editor reminds the majority of male friends that lack of sleep can make them more susceptible to certain diseases, so the editor suggests that the majority of male friends should pay attention to the combination of work and rest when working, and not often stay up late. Lack of sleep can also cause men to have slow reactions, so it is especially important for male friends to have enough sleep.