What to do if a man lasts too long? These four tips can help you

During sexual intercourse, if a man's erection lasts too long, it will cause the sex life to last too long, which will make women unable to bear it. So, what should men do if they last too long?

1. Control your excitement.

The sexual response process is divided into four stages: excitement, duration, climax, and resolution. The key to being stronger and more lasting is to recognize the emotional fluctuations throughout sex and rank your excitement on a scale of 1 to 10. Don't get too excited; just keep your excitement level at around 7.

2. Press the urethra.

If you find yourself overheating too quickly during intercourse, try applying pressure to the underside of your penis to put some pressure on your urethra, the small tube at the back of your penis. This can reduce the amount of blood in your penis, which can curb the urge to ejaculate quickly.

3. Self-training.

Specific method: When masturbating, let yourself last for 15 minutes. The purpose of this kind of masturbation is not just to make yourself feel pleasure, but to imagine how to make the other person orgasm at the same time.

4. Intense sexual exercise.

Strengthen the muscles that control ejaculation. Interrupting the flow of urine or holding urine can make you feel where these muscles are. Then use the "Kegel exercise" to exercise these parts, that is, contracting the buttocks and pelvic floor muscles, relaxing after 10 seconds, and repeating several times.