What to do if you have a thigh cramp? Emergency treatment for thigh cramps

I believe everyone has experienced leg cramps. Sometimes it happens when you are sleeping late at night, and sometimes it happens when you are sweating profusely during exercise. The thigh muscles suddenly start to twitch and are out of your control. Don't worry after a thigh cramp occurs. You can handle this situation by continuing to do a few simple movements.

1: If you have a leg cramp, you should take action as soon as possible, otherwise it will cause further damage to the muscles, and the severe pain associated with the cramp will make you unbearable. The emergency measures for leg cramps are relatively simple, divided into emergency measures with the assistance of others and emergency measures for one person alone:

2: Alone: ​​When cramps occur, you are alone. At this time, you should quickly contract your soles, bend your toes toward the center of the foot, and make the soles of your feet arc. Then use your hands to help your legs straighten. If you are sitting, you can press your knees with your hands to straighten them. Hold on for 5 seconds. After the pain disappears, continue to press the knees, then slowly relax the thighs. If you feel pain again, straighten your legs again.

3: Assisting others: When someone has a leg cramp and doesn't know what to do, you should quickly guide him to straighten his legs and lift his feet to his head. Holding on for a few seconds will relieve the pain.

1: Drink a bottle of milk: Drinking some milk four hours before strenuous exercise can replenish the calcium content in the body. In addition to milk, tofu products, eggs, shrimps, etc. are also calcium-supplementing foods.

2: Pay attention to warm-up exercises: Exercise should be gradual. Warm up by jogging before strenuous exercise, and then do a few push-down exercises to stretch your muscles.

3: Keep warm after exercise: After exercise, you sweat a lot, and many people will ignore the importance of keeping warm. If you want to prevent cramps, just avoid cool breezes.

4: Pay attention to cultivating correct posture: Keep your limbs as stretched as possible after exercise, especially when the weather is cooler. When sitting, straighten your knees, don't bend them.

, it is not a problem of tendons but a problem of muscles. Leg cramps are often accompanied by severe pain, and the legs are curled up and cannot be straightened. If you don’t know what to do and lack the necessary emergency knowledge, you will endure severe pain for a long time, but experienced people can get rid of severe pain quickly.