Men also lose their sexual desire during menopause. How can they regulate it?

Menopause is not exclusive to women. Most men will also experience decreased libido, bad temper, poor concentration, and excessive sweating when they are around 50 years old. In fact, this is also a typical manifestation of male menopause. So, how can we adjust the low libido of male menopause?

Causes of low libido during menopause

The various problems that occur during male menopause are mainly due to the decline in the body's function of secreting male hormones, especially the decrease in testosterone secretion, which leads to a series of physical and mental disorders. During the menopause stage, men may face many difficulties in their sex life, mainly including the following three aspects: First, the sexual desire decreases, and sometimes they cannot meet their wives' requirements. Second, erectile dysfunction occurs, the number of morning erections decreases, and then they worry that they have a serious illness. Third, they feel that their energy and physical strength are insufficient during sex, and they are no longer as energetic as when they were young, and they will feel exhausted after sex.

How to regulate poor libido during menopause

There is no need to worry too much about sexual problems caused by menopause, and you should actively adjust and deal with them. First of all, you should understand that this is a normal physiological stage. Relax your mind, strengthen physical exercise, improve your physical fitness, cheer up, maintain a peaceful and optimistic mood, and develop good living habits. Secondly, the understanding and support of your lover is very important. You should communicate more often, caress and kiss more before sex, and the wife should encourage and praise her husband more. You can also use some sex toys appropriately to increase the fun of sex. Thirdly, under the guidance of a doctor, appropriate testosterone supplementation can improve overall health and mood, increase sexual desire, and increase muscle strength and bone density. Finally, men should pay attention to maintenance. They should not work as hard as they did when they were young, and they should not stay up late, drink alcohol, or eat too greasy food. They should have regular physical examinations every year, especially to check the prostate, testicles, and male hormones. Once any problems are found, they should consult a doctor in time.