The harm of drinking carbonated drinks for boys

Whether it is hot weather or cool season, soda is always popular. It has a unique taste, bubbles, and a refreshing and comfortable feeling after drinking. Many male friends like to drink it. But is it good for men to drink soda? What are the harms?

Is it okay for boys to drink soda?

Not good. The main ingredients of soda are sugar, carbon dioxide, sulfide, melanin, caffeine and other ingredients. Except for glycogen, which can replenish energy for the body, there are basically no nutrients. It is not good for men to drink it frequently, and it may even affect the quality and quantity of men's sperm.

The harm of soda to boys

Affects sperm motility and total number

If men drink a lot of soft drinks for a long time, the sugar content is high, which is more likely to cause obesity and diabetes. It will also continue to increase the pressure on kidney function, which will indirectly affect the number and quality of male sperm. For men, sperm density and sperm quality are particularly important. If sperm density and quality decrease, fertility may also decrease.

Causes obesity

Soda contains a lot of sugar and high calories. If men consume too much, it will cause excessive sugar and calorie intake to accumulate in the body, which will then be converted into body fat, eventually leading to obesity. Damage to teeth Long-term consumption of soda by men will cause great damage to the gums and tooth enamel. Soda contains acidic substances such as carbonated water and sodium citrate, which have a strong corrosive effect on teeth and may cause loose teeth, soreness when exposed to cold or heat, and even tooth decay.

Affects digestion and absorption of high-quality protein

Soda contains ingredients such as ammonium sulfate, which will rebound with high-quality protein when entering the human body, affecting the absorption of calcium. If men consume a lot of it, it will cause an imbalance in the proportion of phosphorus and calcium in the body. If the body lacks calcium, osteoporosis is very likely to occur, increasing the chance of fractures.

Affects gastrointestinal digestion and absorption

Men usually drink a lot of soda at once, which will cause great irritation to the gastrointestinal tract and affect digestion. In addition, the carbon dioxide released in soda is more likely to cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.

Added dry mouth feeling

Many men drink soda to relieve dry mouth, but because soda contains a lot of pigments, preservatives, additives and other substances, the body needs a lot of water during metabolism, and the caffeine in Coca-Cola also has a diuretic effect, which will promote the excretion of water, so drinking soda will aggravate the feeling of dry mouth.

May cause high blood pressure

Studies have found that people who often drink sugary drinks are 26-70% more likely to have high blood pressure than those who do not. This may be because such drinks can cause a decrease in the body's nitric oxide content, causing blood vessels to constrict, leading to high blood pressure. If men drink a lot of high-sugar soda for a long time, they may develop high blood pressure.

Might be addictive

Many male friends often drink a lot of soda, but soda contains a certain amount of caffeine. Long-term consumption may cause addiction. Once you stop drinking it, you will feel something is wrong with your body, you will feel listless or have a headache.

How much soda is suitable for boys to drink at one time

It is best not to exceed 200ml. If you want to avoid the harm of drinking soda to men, male friends are best not to drink it. If you must drink it, you must control the amount of consumption. Do not drink it for a long time, do not drink it every day, or drink too much at one time. For example, buy small cans, or drink large bottles in several days. The daily amount should not exceed 200ml, and drink it at most twice a week.

Common Problems of Drinking Soda for Boys

1. If male friends want to drink soda, they must control the amount and not consume it too frequently.

2. Men should brush their teeth or rinse their mouth after drinking soda to reduce damage to their teeth.

3. In daily life, it is best to replace soda with healthy drinks such as warm water, fresh fruit juice, and eat healthy food.