Men are easily tired and sleepy

There is a group of people in daily life who are easily tired and always want to sleep, always feel out of energy, memory loss, etc. Inertially, people always attribute the condition of being easily tired and always wanting to sleep to poor rest, so they are too careless. Why do men get tired easily and always want to sleep?

Authoritative experts indicate that in many cases, being easily tired and always wanting to sleep is not just a simple result of not getting enough rest, but may be a sign of some kind of illness. So, what exactly is the reason for being easily tired and always wanting to sleep? Let's see how authoritative experts explain it.

Authoritative experts emphasize that because the symptoms of fatigue and sleepiness are very similar to the symptoms of insomnia that most people feel, people often fail to distinguish them and mistakenly attribute them to poor rest. However, if you sleep an average of 8 hours a night and still feel tired and sleepy during the day, the problem may not be as simple as poor rest.

Clinical experience shows that fatigue and sleepiness are more common in adolescents and early adults. This may be because inertial force relies on energy to support a poor mental state. When the body's energy is rapidly reduced and energy loss is more serious, it will naturally cause the inconvenience of always wanting to sleep.

If you are only slightly tired and always want to sleep, with symptoms such as lassitude, lethargy, etc., which do not affect your daily life and work too much, then it is considered mild hypersomnia. However, if you are extremely tired and always want to sleep, to the point of losing energy for everything, having poor thinking ability, and greatly affecting your learning and memory abilities, then be careful, because you have entered the stage of mild to moderate or even moderate to severe hypersomnia!

Therefore, authoritative experts suggest that if you are easily tired and always want to sleep for a long time, it is best to consult a specialist as soon as possible and seek the doctor's diagnosis and treatment. Of course, there is no need to worry too much if you have narcolepsy. As long as you get treatment as soon as possible, adjust appropriately, and avoid high-risk work, it will generally not cause major harm.