Foods and fruits that enhance male potency, men must eat these to enhance their potency

How to achieve the purpose of strengthening male potency through food is something that many men usually pay attention to. Therefore, here are some foods and fruits that have aphrodisiac effects that we recommend to you.

1. Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men who eat them regularly can strengthen their bodies and enhance their sexual functions.

2. Pine nuts

Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nuts are sweet and slightly warm in nature, and have the effects of strengthening yang and strengthening bones, harmonizing blood and beautifying the skin, moistening the lungs and relieving coughs, and smoothing the intestines and relieving constipation. Modern medical research has found that pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function. It is a nourishing health food for middle-aged and elderly people. It has a better therapeutic effect on those with loss of appetite, strong fatigue, spermatorrhea, sweating, frequent dreams, and physical weakness and lack of erectile strength. Pine nuts contain oils that can nourish the skin and make the skin delicate and soft.

3. Lychee

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve human digestion and blood circulation, so it has a moisturizing and beautifying effect; it can improve human sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, coldness, and anemia, as well as kidney yang deficiency, which causes back and knee pain, insomnia, and forgetfulness. For those with thin and dark skin, impotence, and premature ejaculation, take 10 dried litchis, 10 grams of Schisandra chinensis, and 15 grams of golden cherry, decoct in water, one dose a day, and take for a long time, which can strengthen the body and treat diseases. However, litchi is warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat litchi.