To strengthen the kidneys and strengthen the sperm, men must choose these four foods

For male friends, the kidney is an essential organ for maintaining their normal daily life. If you want to improve the quality of your sex life, foods that have the function of nourishing the kidney and consolidating sperm are naturally an essential diet for men.

1. Wolfberry:

It is a medicinal and dietary product that strengthens the kidneys, consolidates the body and resists aging. According to modern medical research, wolfberry contains a variety of essential amino acids that can strengthen the body. Taking it internally can replenish essence and strengthen the yang channel.

2. Yam:

It has the effects of strengthening the spleen and lungs, strengthening the essence and consolidating the kidneys. Taking it in decoction or preparing yam porridge can nourish the kidneys and benefit the essence, consolidate the body and stop impotence. Regular consumption can prevent and treat impotence, premature ejaculation, spermatorrhea and leg weakness.

3. Lotus seeds:

It has the effects of nourishing the skin, clearing the intestines, nourishing the kidneys. Modern medical research shows that lotus seeds contain ingredients such as nelumbosityl and nelumbosityl, and are also rich in calcium, phosphorus and iron. They are a healthy food that is astringent and strong. Eating them regularly can cure long-term diarrhea.

4. Clams

It can promote the activation of gonads and thyroid function, nourish the essence and strengthen the kidneys, produce blood and strengthen the liver. It has the effect of preventing aging and enhancing sexual function.