Is it true that masturbation causes infertility? How to quit masturbation

Nowadays, many male friends, especially those who are younger, even teenage boys, have already started masturbating. At this time, many men will ask, will masturbation lead to infertility in the future?

Is it true that masturbation causes infertility?

As long as masturbation is done in moderation and with restraint, it can be considered a reasonable way to relieve sexual tension. Scientists have conducted a lot of research to examine the relationship between masturbation and health. The results show that it has no correlation with mental illnesses such as neurasthenia, schizophrenia, personality disorders, mental retardation, and physical and mental illnesses such as duodenal ulcers and bronchial asthma. On the contrary, those who strongly suppress their emotions and never masturbate have a higher rate of sexual problems or sexual psychological disorders in adulthood than masturbators. However, "excessive masturbation" has clear hazards. On the one hand, it may cause the prostate to be in a state of congestion for a long time, destroying the physiological function and immunity of the prostate, causing reproductive endocrine dysfunction and finally inducing the occurrence of prostatitis; on the other hand, it may also induce men to not ejaculate during sexual intercourse, affecting their normal life. However, there is currently a lack of strong evidence-based medical evidence to show that masturbation will definitely lead to diseases such as "impotence" or "male infertility".

How to stop masturbation?

1. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

2. Try to avoid being alone, find a few good partners (people with ideals and a positive spirit) and stay among them.

3. If you have a close friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don't think that two people can quit together. This will never work. You must stay away from this group of people. Because when you see them, you will involuntarily think about your problem. This problem must be strictly cleared from your mind. Your thoughts must be placed on other or healthier things.

4. When bathing, avoid looking at yourself in the mirror. Bathing should not exceed 5 or 6 minutes, which is enough time for you to bathe, dry, dress and walk out of the bathroom and return to your family.

5. If bed is your most vulnerable area, dress your night clothes properly enough so that you cannot easily touch key parts of your body, which makes it difficult and troublesome to remove clothes. By the time you begin to remove protective clothing, you will have enough time to control your thoughts and stay away from temptation.

6. If the temptation seems uncontrollable while you are lying in bed, you must get up immediately and do some exercise to divert your attention. In other words, you can control your consciousness.

7. Stay away from pornographic books. Don't read articles about masturbation. Don't think about masturbation. Remember: "Once you think about it, you will do it." You must change the way you think and get that thought out of your mind. Once you do this, you will quit it.