What should boys eat to whiten their skin?

Although boys are not particularly concerned about their appearance compared to girls, some boys still care about their appearance in order to attract girls' attention. In the eyes of many people, dark skin means that a boy has a sunny temperament, but there are also very few boys who pursue whitening. What can boys eat to achieve a significant whitening effect during the whitening process?

1. What can boys eat to whiten their skin?

1. Asparagus

The fiber contained in asparagus is soft and delicious, and it also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily requirement.

2. Zucchini

Zucchini contains more nutrients such as vitamin C and glucose, especially high calcium content. Moreover, zucchini is rich in water and has the effect of winter skin care.

3. Tomato

The niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin, and has a very good beauty and skin care effect.

4. Broccoli

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

2. Other methods

1. Exfoliate properly

Most men have thicker stratum corneum. If you don’t exfoliate for a long time, it will not only cause pores to become clogged, but also make your skin dull. Therefore, it is recommended that you choose the right exfoliating product according to your skin type and use it once a week.

2. Exfoliate appropriately

Most men have thicker stratum corneum. If you don’t exfoliate for a long time, it will not only cause pores to become clogged, but also make your skin dull. Therefore, it is recommended that you choose the right exfoliating product according to your skin type and use it once a week.

3. You can apply some facial masks appropriately

Facial masks have many benefits for the skin, such as helping to increase skin temperature, open pores, promote metabolism, increase skin elasticity, etc. Therefore, it is recommended that men go to the store to buy facial masks to apply in their daily lives, or they can make facial masks by themselves, such as mixing pure milk and white flour into a paste and applying it on the face.

4. Apply some whitening skin care products appropriately

Some skin care products have the effect of whitening and removing acne. As long as you use them every day, you will find that your skin becomes obviously whiter in a few days. Therefore, it is recommended that men choose skin care products suitable for themselves according to their skin type, such as aloe gel, refreshing lotion, moisturizing lotion, etc.

5. Pay attention to sun protection

Sun protection is also an important step to whiten your skin. If you don't know how to protect yourself from the sun, the strong ultraviolet rays outdoors can easily cause sun spots and even a burning sensation on your skin. Therefore, it is recommended that men remember to apply sunscreen before going out. You can also wear

What can boys eat to whiten their skin? In fact, it is the same as girls' whitening. Boys can apply some whitening cosmetics appropriately and put on makeup at the right time. In addition, girls should do a good job of sun protection in summer, and the same is true for boys. I hope the above methods can be useful to boys.