What are the male kidney-tonifying diets?

For men, kidney tonification is a very important thing. Kidney is the innate foundation and the source of life. The main physiological functions of kidney are to store essence, control water, control air, control bones, etc., and have a significant relationship with human teeth and ears. If there is a problem with the kidney, then it will cause problems in the human body, such as infertility, frequent urination, urgent urination, spermatorrhea, premature ejaculation, etc. So, for men, what are the kidney tonification diet therapies?

1. Fried leek and shrimp

Ingredients: 150 grams of leeks, 250 grams of shrimp, 3 slices of ginger, and appropriate amount of salt.

Preparation: Remove the intestines and shells of the shrimps, wash them and set aside. First, add the ginger slices into the pot and stir-fry until fragrant, then add the shrimps and stir-fry until 80% cooked. Then add the chives, stir-fry briefly, add appropriate amount of refined salt and it is done. This dish can be eaten twice a week.

Efficacy and indications: This recipe has the effects of warming the middle, promoting the flow of Qi, consolidating essence and stopping premature ejaculation. It is especially suitable for men with symptoms such as spermatorrhea and impotence.

2. Wolfberry Pork Kidney Porridge

Ingredients: 10 grams of wolfberry, one pig kidney (remove the inner membrane and chop it), 100 grams of polished rice, a little green onion, ginger and salt, cook them together into porridge.

Efficacy: It is beneficial to kidney yin, replenishes kidney yang, consolidates essence and strengthens the waist. It is suitable for low back pain, soreness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and fatigue, and deficiency of both yin and yang.

3. Fried walnut kernels

Ingredients: 10 grams of walnut kernels, stir-fry and chew.

Efficacy: It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and relieving constipation. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough and asthma, and constipation.

4. Sea Cucumber Porridge

Ingredients: 50 grams of sea cucumber (chopped), 100 grams of polished rice.

Preparation method: Soak the sea cucumber, cut open its abdomen, remove the intestines, scrape and clean, chop, add water and boil until soft. Wash the polished rice and put it in a sand pot with the sea cucumber. Add water, boil it with high heat first, then simmer it with low heat for 20 to 30 minutes until the rice is cooked. Add a little scallion, ginger and salt to taste, and eat it on an empty stomach in the morning.

Efficacy: It nourishes the kidney and replenishes the essence, nourishes yin and blood. It is suitable for physical weakness, soreness of waist and knees, insomnia and sweating caused by kidney deficiency and yin deficiency. It is used to treat kidney qi deficiency, essence and blood deficiency, impotence, premature ejaculation, spermatorrhea, frequent urination, dull complexion, dizziness and tinnitus, soreness of waist and knees, fatigue and weakness.

The above are the several kinds of diet therapy we introduced to men for nourishing the kidneys. We hope that the above diet therapy can help many men solve the symptoms caused by kidney deficiency. In addition to the above diet therapy, you should also exercise more. If you feel any discomfort, please go to the hospital for treatment as soon as possible.