How to reduce belly fat? Three postures are most effective

The growth of fat in the lower abdomen is not only very common in women, but also a common problem in many men. So, how can we reduce the fat in the lower abdomen?

Posture 1:

Keep lying on your back, open your legs to shoulder width, first lift your right foot up 10cm, hook your toes inward and pause for one second, then gently put it down, making sure your heel does not rest on the bed. After finishing, switch to your left foot and repeat the same action. Repeat a set of actions 5 times.

Effect: Not only can it effectively reduce the fat on both sides of the belly, but it can also tighten the legs and make the lower body slimmer.

Posture 2:

Lift your right foot as high as possible to the upper left, pause in the air for one second and then lower it. When you are done, switch to your left foot. Be careful not to use force on your knees to achieve the desired leg slimming effect, but don't force yourself too much to avoid straining your leg muscles. Repeat this set of movements 5-7 times.

Effect: Tightens abdominal and leg muscles.

Posture Three:

Keep lying on your back, hold your knees tightly with your hands, bend your thighs toward your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.

Effect: It can effectively strengthen the chest and waist strength and reduce waist fat.