What is the best bath water temperature for men?

Not only work, life, but also love needs to be learned. If men want to improve, they should first learn to relax the parasympathetic nerves.

The human body has an autonomic nervous system, which includes the sympathetic nervous system and the parasympathetic nervous system.

The latter is crucial for men. After it is activated, it can release acetylcholine, which reduces the heart rate, respiratory rate, and muscle tension, thereby reducing metabolism and allowing the body to relax. Therefore, learning to relax means learning to control the excitability of the parasympathetic nerves.

You can stimulate relevant acupuncture points by taking a shower

This is the simplest way to relax the parasympathetic nerves. When taking a bath, point the shower head at the top of your head and use relatively high temperature water to hit the Baihui acupoint on the top of your head for one or two minutes. Secondly, when taking a bath, you can apply a hot towel to your head for at least 10 minutes. These can all help relax the parasympathetic nerves.

Men can also practice "abdominal breathing" to strengthen the nervous system. First, kneel on your knees and breathe in slowly with the help of the force of abdominal contraction. After the abdomen is full of air, then exhale slowly and without force. Repeating these abdominal breathings for about ten minutes can fully arouse the parasympathetic nervous system.