How do men replenish themselves?

In fact, since ancient times, men have been the backbone of the family, so men have to be very focused on their careers. The family income is generally earned by men, so they have a lot of pressure. Of course, life sometimes brings them pressure, so some men live a very tiring life. Then, as their wives, we should learn to help them share the burden. First of all, we must pay attention to diet. We can learn some foods that specifically nourish the body and give them physical support.

1 Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm, especially those that can warm and supplement kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can supplement the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

Diet therapy plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash and cut the mutton, add angelica, ginger, rice wine and seasoning, and stew for 1~2 hours.

2Drinking is an important means of socializing, and many men also regard drinking as a habit in life. When drinking, alcohol "silently" harms men's livers. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Supplementation principles: For this type of men, supplementation in winter should focus on high-vitamin, appropriate calorie and protein foods.

Diet therapy: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body and are easily absorbed and utilized by the human body. Adzuki beans and dates are also very suitable for men of this type. For lunch, you can eat fried eggs with leeks, shredded beef with spinach, and tomato egg soup. Millet porridge, cauliflower stewed meat, and adzuki bean and carp soup are all ideal dinner choices for men with poor liver.

For men who often have to attend social events, alcohol is indispensable on the table, so we should learn more about sobering soups, or nourishing foods to protect their stomachs. Men should not only be successful in their careers, but also in their families, with a good wife, a loving mother, and lovely children. For them, this is the most perfect thing, so their families should work hard to achieve these.