What should I eat to treat premature ejaculation?

Premature ejaculation may be unimportant in the eyes of most healthy friends, but premature ejaculation can seriously harm the patient's body, especially those who often suffer from kidney deficiency, impotence and premature ejaculation. They often have an unhappy sex life and their family relationships will break down faster. In the face of these problems, many people can fortunately cure them, but some people have not found the right method. So what should you eat to treat premature ejaculation?

Men don't want to have premature ejaculation, but what should some patients who have already suffered from premature ejaculation do? They need to actively regulate premature ejaculation, which requires some correct regulation measures. How should patients with premature ejaculation regulate? The main methods are:

1. Pay attention to diet. Does diet have anything to do with sexual ability? Not only yes, but the relationship is quite large. Patients should avoid spicy food, quit smoking and drinking. Many foods or condiments on the table (such as leeks, onions, peppers, mutton, dog meat, animal kidneys and whips, etc.) have the effect of nourishing the kidneys and replenishing qi, so you may as well eat them regularly. In addition, eating more seafood, soy products, fish and shrimp and other foods that help replenish yang and essence can all enhance physical fitness.

2. Exercise. Exercise can improve your sexual ability for a long time, and it has no side effects. Participate in more cultural and sports activities that are beneficial to physical and mental health, such as listening to music, exercising in the gym, regulating emotions, and strengthening physical fitness, which are all helpful in preventing and treating premature ejaculation.

The above is some simple understanding about how to regulate premature ejaculation patients. It can be seen that for premature ejaculation patients, they need to have correct premature ejaculation regulation measures, and they should also pay attention to their daily diet and use their spare time to do some physical exercise. In fact, such simple measures can play a better role in improving sexual ability.

I just want to know that the most important thing about premature ejaculation is to regulate it through some reasonable ways. We should pay more attention to personal habits in diet and life, such as changing our lives, not smoking, not drinking, which is the best way to ensure physical health. In addition, eating more sea cucumbers, seafood and other foods can strengthen yang and reduce the occurrence of premature ejaculation.