Drink wolfberry and red dates to stay young until you are 100 years old

Drinking wolfberry and red dates regularly will not make you look old. The combination of these two can nourish the liver and kidneys and effectively improve skin quality. Drinking it can moisten the heart and lungs and produce body fluids. So the question is, how should red dates and wolfberry soup be made?

Wolfberry and Red Date Soup

Ingredients: 30g wolfberry, 8g red dates, 20ml honey.

Method: Wash the wolfberry, soak it for 10 minutes and put it into the pot. Wash the red dates, remove the core and put them into the pot. Add 500 ml of water, boil for 20 minutes, add honey and mix well before serving. Take twice a day.

Efficacy: nourishes the liver and kidneys, nourishes blood and improves eyesight. Suitable for dizziness, vision loss, tinnitus, ear swelling, soreness of waist and knees, hair loss, and constipation caused by liver and kidney yin deficiency.

Contraindications: People with chronic gastroenteritis or diarrhea should take less.

Other therapeutic effects of wolfberry

1. Male infertility

Take 15 grams of wolfberry every night, wash and chew it. Take it for one month as a course of treatment. You can also take it continuously for several courses. During the medication period, you should abstain from sexual intercourse appropriately.

2. Night blindness and vision loss

6 grams of wolfberry and 6 grams of white chrysanthemum, soak in water and use as tea.

3. Nourish the kidneys

30 grams of wolfberry, a pair of sheep kidneys, add water and seasonings, stew, drink the soup and eat the kidneys. The tonifying effect of wolfberry focuses on tonifying the kidneys, and it is effective in treating kidney deficiency and low back pain, and it is suitable for frequent use with meals.