These foods are great for nourishing and strengthening your kidneys!

Whenever we talk about kidney health, I believe that the netizens here will definitely think of some kind of kidney disease, especially the majority of men, who are often troubled by kidney deficiency. If you want to make your kidneys stronger, I do not recommend taking tonics randomly, because many tonics not only have no "kidney-tonifying" effect, but will harm your health. Today, I will recommend several foods that can nourish and strengthen the kidneys.

1. Lotus root:

Raw lotus root can clear away heat, promote the production of body fluid and quench thirst; cooked lotus root can strengthen the spleen, stimulate the appetite and benefit the blood. There is a saying that "raw lotus root is suitable for summer, cooked lotus root is suitable for autumn, raw lotus root is suitable for freshness and tenderness, cooked lotus root is suitable for strengthening the body".

2. Chestnuts:

It has the effects of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

3. Peanuts

Peanuts mature in late autumn. You can grind fresh peanut kernels into powder and cook them into soup or boil them in water. They should not be fried.

4. Walnuts

It can nourish the kidney and consolidate essence, warm the lungs and calm asthma, and it can also replenish qi and nourish blood, and moisturize the intestines.

5. White lentils:

In early autumn, cooking porridge or boiling white lentils into soup can dispel summer heat, eliminate summer dampness, strengthen the spleen and stomach, and increase appetite.

6. Red dates:

Eating red dates in autumn is a tonic food that nourishes yin, moistens dryness, benefits the lungs and replenishes qi. The effect will be better if it can be stewed with white fungus, lily and yam.

7. Yellow eel

Eating eels in autumn is not only nutritious, but also has a certain regulating effect on human blood sugar. You can eat roasted eel segments, stewed yellow eel, stir-fried eel shreds, and yellow eel porridge.