How to treat low sperm survival rate in men

Although people's living standards are getting higher and higher, there are more and more couples with infertility in recent years. Most of the infertility of couples is caused by problems with male sperm and female eggs. If the test shows that the male sperm survival rate is low, how to treat it? The low sperm survival rate of men can be improved through lifestyle habits and diet therapy. The following is a detailed introduction to the specific precautions.

1.【Notes in daily life】

1. Avoid smoking and drinking

Tobacco and alcohol have always been poisons for people who are trying to conceive. Studies have shown that alcohol poisoning caused by excessive drinking can damage sperm and increase the rate of sperm abnormalities, while nicotine in cigarettes can also easily lead to an increased rate of abnormal sperm. Smoking is also a major source of asthenospermia.

2. Avoid excessive temperature

For men who wear tight underwear for a long time, sit for a long time (driving, riding), like to take hot baths and saunas, high body temperature will affect the development of sperm. During the sperm maturation period, the suitable temperature is 35-36℃. When the scrotal temperature rises due to various reasons, it is not conducive to sperm development.

3. Avoid reproductive infections

Reproductive system infection changes the composition of semen. Decreases in zinc, magnesium, citric acid, and fructose and increases in pH all affect sperm motility and growth. Therefore, in order to maintain sperm motility, men must maintain hygiene, such as changing underwear frequently and showering every day.

2. Eat more of these foods in your diet

Low sperm motility, usually a balanced diet, eat more foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, etc. Pay attention to developing good eating and living habits, eat more fruits and vegetables to avoid spicy food, go to bed early and get up early, and exercise moderately.

1. Eat more foods rich in zinc

Zinc is directly involved in the production, maturation, activation and potency of sperm. Therefore, men should eat more zinc-rich plant foods, such as beans, peanuts, millet, radish, and Chinese cabbage; oysters are the best animal foods, followed by beef, chicken liver, eggs, lamb chops, and pork.

2. Eating foods containing magnesium can improve sperm motility

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.