Can I do ani-lifting exercises if I have prostatitis?

The problem of prostatitis may have a great impact on our male friends and may cause a sharp decline in the quality and level of our own sex life. Prostate problems must be discovered as soon as possible and effective methods must be taken to treat them. If you have prostatitis problems, you must control your sex life. Let's also find out whether you can do pelvic floor exercises if you have prostatitis.

Prostatitis can be treated by levator ani exercise. The levator ani exercise is performed by the levator ani muscles, anal sphincter, and pelvic floor muscles. These muscles are voluntary muscles that can be contracted and relaxed by consciousness. This can improve the elasticity of the anal sphincter and strengthen the restraint of the anus. In addition, levator ani exercise can improve the blood circulation of the anus and surrounding tissues, reduce venous congestion and varicose veins, and improve the contraction of rectal smooth muscles, thereby improving the disease resistance of the rectum, anus, and surrounding tissues. Lifting the anus exercise is a traditional health care method in my country.

The correct way to lift the anus is: concentrate and contract the anus forcefully, hold for one or two seconds and then relax, alternate rhythmically for 5 to 10 minutes, once in the morning and once in the evening, and persist for a long time.

For some elderly and weak patients, anal levator exercises can not only prevent and treat anal prolapse, internal hemorrhoids, perianal diseases and defecation disorder syndrome, but it is also a better health care method.

Patients with prostatitis should pay special attention to whether they can do ani-lifting exercises for prostatitis. If prostatitis occurs, try not to do ani-lifting exercises. Actively cooperating with doctors is the most effective way to treat it. Taking some penicillin can achieve a good anti-inflammatory and bactericidal effect.