Can men eat barley?

Job's tears are not unfamiliar to female friends, because Job's tears have significant beauty and weight loss effects. Many female friends lose weight through the diet therapy method of Job's tears. In addition, Job's tears have many medicinal values ​​and effects. In a sense, Job's tears are the best food for female friends. So can men eat Job's tears? This question has troubled many male friends. Let's learn about it together.

As for the question of whether men can eat coix seed, before answering it, let us first understand the function of coix seed.

1. Job's tears have the effects of diuresis and swelling, invigorating the spleen and removing moisture, relaxing muscles and removing numbness, clearing away heat and draining pus. It is a commonly used diuretic and wetting medicine.

2. Coix seed for skin: It can make the skin smooth, reduce wrinkles, and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

3. Job's tears for hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

4. Barley is a kind of grain. It is easier for the stomach to absorb it if it is boiled or fried. People who often feel tired and weak can eat more of it. Barley contains rich protein-decomposing enzymes, which can soften the skin keratin. It is also effective for those with warts and rough skin if taken for a long time.

Barley is a good tonic. According to laboratory analysis by the medical department, barley contains 16.2% protein, 4.6% fat, and 79.2% carbohydrates. In winter, stewing pig feet, ribs, and chicken with barley is a tonic food. In summer, cooking porridge with barley or making cold drinks with ice barley is a good tonic for cooling off and keeping fit. The seeds and roots of barley can also be used as medicine to treat diseases. Li Shizhen recorded in "Compendium of Materia Medica" that coix seed can "strengthen the spleen and stomach, nourish the lungs and clear away heat, remove wind and dampness. Cooked with rice, it can treat cold air. Boiled and drunk, it can promote urination and treat hot stranguria." In recent years, a large number of scientific research and clinical practice have proved that coix seed is also an anti-cancer drug. Preliminary identification shows that its inhibition rate on cancer can reach more than 35%.

From the introduction, it seems that men can eat coix seed. Eating coix seed in moderation can effectively strengthen the spleen and stomach, nourish the lungs and clear away heat, and remove wind and dampness.

The question of whether men can eat coix seed has been clearly answered in the article. Both women and men, even the elderly and children can eat coix seed. Coix seed has high nutritional value and is easy to digest. It is a very suitable nourishing food. You can often make some coix seed porridge for breakfast or dinner.