What foods are good for kidney health? Several foods that men must eat

It is very common for men to have bad kidneys. Once a man has kidney problems, it will cause many complications, the most direct of which will affect the sex between husband and wife. So what can we eat daily to protect the kidneys?

Red pepper.

Capsaicin, a key ingredient in red peppers, helps break down waste in the body, especially in the blood. Therefore, red peppers are the perfect food for keeping your kidneys healthy.

chicken protein.

Protecting the kidneys requires a low-protein, low-phosphorus diet, but you also need to get enough protein. Chicken protein contains a variety of healthy proteins and has a lower phosphorus content than other sources of protein.

broccoli.

In addition to being rich in vitamins, minerals, chlorophyll, beta-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body and reduce the burden on the kidneys. The simplest way to eat broccoli is to boil it in water and add pepper and salt.

cabbage.

Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is three times more than that of tomatoes. The various phytochemicals in cabbage help to remove free radicals in the body. It is best for kidney patients undergoing dialysis to eat more cold salad.

fish.

Fish (especially deep-sea fish) is rich in omega-3 fatty acids, which can fight inflammation and help protect the kidneys. Fish is also an important source of high-quality protein.